By Kim Saha: International Sports Physiotherapist
Yes it is possible to stay fit, motivated and driven with a foot and ankle injury or surgery. There is PLENTY to keep you occupied! My new course 'Stay Fit with a Foot and ankle Injury' will give you complete guidance throughout. Go to https://kimsaha.thinkific.com/courses/stay-fit-with-foot-and-ankle-injury (copy into browser). All advice and pictures are taken from this course.
This article describes how to keep yourself psychologically moti... Continue reading ...
